:root{--green:#45e07b;--yellow:#ffea00;--bg:#07100b;--card:#111a15;--line:#294033;--text:#f6f8f6;--muted:#9eaea4}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 90% 0,#173925 0,transparent 32%),var(--bg);color:var(--text);font:16px/1.45 Inter,system-ui,-apple-system,Segoe UI,sans-serif}button,input,select{font:inherit}.global{max-width:920px;margin:auto;padding:14px 16px;display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center}.brand{text-decoration:none;color:#fff;display:flex;flex-direction:column;line-height:1}.brand strong{font-size:1.12rem}.brand span{font-size:.72rem;color:var(--green);margin-top:4px}.global nav{display:flex;justify-content:center;gap:7px;flex-wrap:wrap}.global nav a,.global nav button,.global select,.account button,.motivation-toolbar button{border:1px solid #3b5847;background:#111a15;color:#eaf4ed;border-radius:11px;padding:9px 12px;text-decoration:none;font-weight:800;cursor:pointer}.global select{max-width:120px}.auth-card,.account,main,.motivation-page{max-width:820px;margin:auto}.auth-card{margin-top:45px;background:var(--card);border:1px solid var(--line);border-radius:24px;padding:25px;max-width:520px}.auth-card h1{margin:0 0 5px}.auth-card>p,.profile p{color:var(--muted)}#authForm{display:grid;gap:12px}label span{display:block;margin-bottom:5px;font-weight:750}.auth-card input,.profile input,.profile select,.challenge input,.manual input{width:100%;background:#07100b;color:#fff;border:1px solid #385043;border-radius:12px;padding:13px}.health{display:flex;gap:9px;align-items:center}.health input{width:auto}.health span{margin:0}.primary,.save-workout{border:0;border-radius:13px;background:var(--green);color:#061009;padding:13px 17px;font-weight:950;cursor:pointer}.text-button{border:0;background:none;color:var(--green);text-decoration:underline;cursor:pointer}.message{color:#ffd268;min-height:1.4em}.account{display:flex;justify-content:space-between;gap:10px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:11px 14px;margin-top:5px}.account>div{display:flex;gap:7px}.account .delete{color:#ffb6bd;border-color:#704148}main{padding:12px 16px 90px}.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:18px}.profile{margin-bottom:12px}.profile h2{margin-top:0}.profile-grid,.challenge-fields{display:grid;grid-template-columns:1fr 1fr;gap:9px}.profile .primary{margin-top:10px}.hero{min-height:310px;border:1px solid var(--line);border-radius:28px;padding:25px;display:flex;flex-direction:column;justify-content:end;background:linear-gradient(0deg,rgba(5,12,8,.94),rgba(5,12,8,.13)),url('roman-pushup.jpg') center/cover}.eyebrow{color:var(--green);font-size:.75rem;letter-spacing:.14em;font-weight:950}.hero h1,.motivation-page header h1{font-size:clamp(2.3rem,10vw,4.5rem);line-height:.91;letter-spacing:-.065em;margin:9px 0}.hero>p:last-child{color:#d6ded8;margin:0}.challenge{margin-top:12px}.challenge h2{margin-top:0}.challenge-fields button{align-self:end}.stats{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:12px 0}.stats article{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:13px}.stats span{display:block;color:var(--muted);font-size:.75rem}.stats strong{font-size:1.35rem}.counter{background:linear-gradient(145deg,#176b38,#0c3e23);border:1px solid #37bd68;border-radius:25px;padding:18px;text-align:center}.counter>p:first-child{font-size:.78rem;font-weight:950;letter-spacing:.14em}.counter>button#tapCounter{width:100%;min-height:190px;border:0;background:transparent;color:#fff;display:grid;place-content:center;cursor:pointer;touch-action:manipulation}.counter>button#tapCounter span{font-size:clamp(4rem,20vw,8rem);line-height:.8;font-weight:1000;letter-spacing:-.08em}.counter>button#tapCounter small{font-size:.9rem;color:#b9dec7;margin-top:15px}.manual{display:grid;grid-template-columns:1fr auto;gap:8px;max-width:430px;margin:0 auto 10px}.manual button{border:1px solid #8cf0ad;background:#153d25;color:white;border-radius:12px;padding:11px 15px;font-weight:900}.save-workout{width:min(430px,100%);background:var(--yellow)}.progress{margin-top:12px}.progress>div:first-child{display:flex;justify-content:space-between}.bar{height:13px;background:#28342c;border-radius:99px;overflow:hidden;margin-top:10px}.bar i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--green),var(--yellow));transition:.35s}.motivation-page{padding:16px 16px 90px}.motivation-toolbar{display:flex;justify-content:space-between}.motivation-page header{padding:25px 2px 18px}.motivation-page header>p:last-child{color:var(--muted)}.motivation-page details{background:linear-gradient(135deg,#22210f,#111a15);border:1px solid #645f1b;border-radius:20px;overflow:hidden;margin-bottom:12px}.motivation-page summary{cursor:pointer;list-style:none;padding:18px;font-weight:950}.motivation-page summary b{display:inline-grid;place-items:center;width:34px;height:34px;background:var(--yellow);color:#111;border-radius:10px;margin-right:9px}.motivation-page ol{list-style:none;counter-reset:gold;margin:0;padding:0 18px 18px}.motivation-page li{counter-increment:gold;display:grid;grid-template-columns:34px 1fr;gap:10px;padding:12px 0;border-top:1px solid #36381f}.motivation-page li:before{content:counter(gold);display:grid;place-items:center;width:30px;height:30px;background:#2e3019;color:var(--yellow);border-radius:9px;font-weight:900}.motivation-page li p{margin:0;color:#bcc8c0}.motivation-page li strong{display:block;color:white;margin-bottom:4px}.motivation-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.quote{display:grid;grid-template-columns:39px 1fr;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:17px;padding:15px}.quote span{color:var(--green);font-weight:950}.quote p{margin:0}@media(max-width:680px){.global{grid-template-columns:1fr auto}.global nav{grid-column:1/-1;grid-row:2}.global nav>*{flex:1;text-align:center;font-size:.78rem;padding:8px 5px}.stats{grid-template-columns:1fr 1fr}.stats article:last-child{grid-column:1/-1}.profile-grid,.challenge-fields,.motivation-grid{grid-template-columns:1fr}.account{margin:4px 12px;align-items:flex-start;flex-direction:column}.account>div{flex-wrap:wrap}.hero{min-height:270px}}
/* Athlete-specific dashboard photo. The black placeholder stays visible until a real profile photo loads. */
.hero{position:relative;isolation:isolate;overflow:hidden;background-color:#000;background-image:linear-gradient(0deg,rgba(5,12,8,.94),rgba(5,12,8,.16))}
.hero>*{position:relative;z-index:1}
.hero-photo-hint{position:absolute;z-index:0;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:28px;color:#e8efeb;text-align:center;text-decoration:none;background:#000}
.hero-photo-hint strong{font-size:1.12rem}.hero-photo-hint span{margin-top:6px;color:var(--green);font-size:.84rem;font-weight:800}
.hero.has-profile-photo .hero-photo-hint{display:none}
.challenge-fields #saveChallenge{grid-column:1/-1;width:100%;min-height:50px;margin-top:2px}
.reset-pending{display:block;margin:9px auto 0;border:0;background:transparent;color:#d7e4db;text-decoration:underline;cursor:pointer}.entries{margin-top:12px}.entries-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.entries-head h2{margin:0;font-size:1.15rem}.entries-head button{border:1px solid #704148;border-radius:10px;background:#29171a;color:#ffbdc3;padding:8px 10px;font-weight:800;cursor:pointer}.entries-empty{color:var(--muted);margin-bottom:0}.entries-list{display:grid;margin-top:10px}.entry-item{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:8px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}.entry-item span{display:flex;flex-direction:column;min-width:0}.entry-item small{color:var(--muted)}.entry-item button{border:1px solid #3b5847;border-radius:9px;background:#14241a;color:#fff;padding:7px 9px;font-weight:800;cursor:pointer}.entry-item .delete-entry{color:#ffbdc3;border-color:#704148;background:#29171a}@media(max-width:480px){.entries-head{align-items:flex-start;flex-direction:column}.entry-item{grid-template-columns:minmax(0,1fr) auto}.entry-item .delete-entry{grid-column:2}}

/* Shared THE.HUMAN.CHOICE identity */
:root{--green:#c9ff3d;--yellow:#c9ff3d;--bg:#17272d;--card:#17252a;--line:#334a51;--text:#f5f8f8;--muted:#b4c2c5}body{background-color:var(--bg);background-image:radial-gradient(circle at 12% 0%,rgba(55,125,132,.3),transparent 36%),radial-gradient(circle at 88% 26%,rgba(91,124,76,.18),transparent 34%),linear-gradient(145deg,#182a31 0%,#20383f 48%,#17272e 100%);background-attachment:fixed;font-family:"Trebuchet MS","Avenir Next",Avenir,"Segoe UI",sans-serif;font-size:17px}.global{max-width:820px;min-height:65px;padding:10px 16px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.global-actions{display:flex;align-items:center;gap:9px}.home-button{min-height:44px;padding:0 13px;display:flex;align-items:center;gap:7px;border:1px solid #789083;border-radius:12px;color:var(--text);background:var(--card);text-decoration:none;font-size:.88rem;font-weight:850;white-space:nowrap}.home-button:hover,.home-button:focus-visible{border-color:var(--green);outline:none}.language-circle,.help-circle{position:relative;width:44px;height:44px;display:grid;place-items:center;flex:0 0 44px;border:2px solid #789083;border-radius:50%;color:var(--text);background:var(--card);cursor:pointer}.language-circle select{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.help-circle{font-size:1rem;font-weight:950}.hidden-account{display:none!important}.help-dialog{width:min(560px,calc(100vw - 24px));max-height:min(82dvh,720px);padding:0;border:1px solid #5d777b;border-radius:20px;color:var(--text);background:#14262c;box-shadow:0 22px 70px rgba(0,0,0,.58);overflow:hidden}.help-dialog::backdrop{background:rgba(4,10,12,.78)}.help-dialog-inner{max-height:min(82dvh,720px);display:flex;flex-direction:column}.help-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 18px;border-bottom:1px solid #40575d}.help-dialog-head h2{margin:0;font-size:1.2rem}.help-close{width:40px;height:40px;border:0;border-radius:50%;color:#fff;background:#263d43;font-size:1.4rem;cursor:pointer}.help-dialog-body{min-height:0;padding:16px 20px 22px;overflow:auto;overscroll-behavior:contain;font-size:1rem;line-height:1.6}.help-dialog-body ol{margin:0;padding-left:1.35rem}.card,.stats article,.auth-card{background:var(--card);border-color:var(--line)}.hero{border-color:var(--line)}.counter{background:linear-gradient(145deg,#255a5d,#17393e);border-color:#527b7d}.primary,.save-workout{background:var(--green);color:#102000}.progress .bar i{background:linear-gradient(90deg,#63d7c9,var(--green))}.challenge-fields input,.manual input,.auth-card input,.profile input,.profile select{background:#0d191d;border-color:#40575d}.manual button{background:#193b3d;border-color:#678c8d}.entry-item button{background:#193b3d;border-color:#4e7072}@media(max-width:680px){.global{display:flex;grid-template-columns:none}.global nav{display:none}.home-button{width:44px;padding:0;justify-content:center;border-radius:50%;font-size:0}.home-button svg{width:22px;height:22px}.help-dialog{width:calc(100vw - 16px);max-height:calc(100dvh - 16px);border-radius:16px}.help-dialog-inner{max-height:calc(100dvh - 16px)}}@media(max-height:520px) and (orientation:landscape){.help-dialog,.help-dialog-inner{max-height:calc(100dvh - 12px)}.help-dialog-head{padding:10px 14px}.help-dialog-body{padding:12px 16px 16px}}

/* Same compact header scale as the dashboard and Road to 100. */
.brand strong{font-size:.92rem;letter-spacing:.015em;white-space:nowrap}
.brand span{font-size:.68rem}
@media(max-width:680px){.brand strong{font-size:.75rem}.global{min-height:64px}}

/* Compact challenge view: the central dashboard owns the training diary. */
.entries{display:none!important}
.hero{min-height:155px;border-radius:14px;padding:12px}
.hero h1,.motivation-page header h1{font-size:clamp(1.15rem,5vw,2.25rem);line-height:.91;margin:5px 0}
.hero>p:last-child{font-size:.78rem}
.hero-photo-hint{padding:14px}
@media(max-width:680px){.hero{min-height:135px}.hero-photo-hint strong{font-size:.82rem}.hero-photo-hint span{font-size:.7rem}}
.challenge-edit-button{width:100%;min-height:44px;margin:10px 0 0;border:1px solid #789083;border-radius:12px;color:#c9ff3d;background:#17252a;font-weight:900;cursor:pointer}.challenge-fields #startDateRow{grid-column:1/-1}